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Bhakti Yoga
The Path of Devotion Welcome to Trinetram. Introduction Bhakti Yoga—the Yoga of Love—is the heart’s pilgrimage from emotion to enlightenment. It softens intellect with humility, transforms feeling into faith, and… Read more.
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Hatha Yoga
For Health and Spiritual Alignment to Nirvana Welcome to Trinetram. Introduction Hatha Yoga, the ancient yogic discipline, is more than just physical exercise—it’s a path of purification and alignment. The word… Read more.
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Types of Yoga: For Health and Spirituality
Welcome to Trinetram. 1. Introduction Yoga is not just a physical exercise but a sacred journey toward health, inner peace, and spiritual awakening. The word ‘Yoga’ originates from the Sanskrit… Read more.
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Surya Namaskar
Welcome to Trinetram. A Yogic Practice for Health, Energy, and Spiritual Awakening 1. Introduction to Surya Namaskar Surya Namaskar, or Sun Salutation, is an ancient yogic practice that honors the… Read more.
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Sahasrara (Crown) Chakra
Welcome to Trinetram. The Supreme Brahman The Sahasrara Chakra, or Crown Chakra, is the seventh and highest energy center in the human body. Located at the crown of the head, it… Read more.
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Ajna (Third Eye) Chakra
Welcome to Trinetram. The Gateway to Inner Vision and Wisdom The Ajna Chakra, or Third Eye Chakra, is the sixth energy center in the human body. Located between the eyebrows, it… Read more.
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